Sport and Fitness

Pickleball (Adult)

 
Pickleball is a unique paddle sport which combines elements of badminton, tennis, and table tennis. It is a low impact sport that can be played at any pace.

Recreational Pickleball: This is a recreational program that will run 4 days a week ( Monday, Tuesday , Wednesday, Thursday)  1:30 to 3:30 pm and Tuesday from 10:00-12:00 noon. Starts Monday January 11, 2021 This program is for players who have some experience with the game and feel comfortable with their ability to play. Players can reserve a spot each day by calling the Centre after 9:00 am (call after 9 am   Tuesday for Tuesday afternoon, etc.).
Court is limited to 10 players. Once the 10 spots have been filled the court will be closed to others. This program is for participants to get together with others to enjoy a fun afternoon of Pickleball. Fee is $3.00 or a punch card for 10 visits are available for $20.00.  Age: Adult 
 
 
Beginner Pickleball:  This is an instructional drop-in for the first time player as well as someone who is a novice and requires more instruction on the rules/ and more confidence and experience with the game. The program will run for 4 weeks Wednesday (12:30-1:30 pm)and Friday (12:30-2:30 pm) Feb 24- March 19, 2021 Group size will be limited to eight. The drop-in will be facilitated by an experienced Pickleball player. Please call 902-463-9276 and reserve a spot.  Fee $3.00. Punch card of 10 punches will be available for $20.00.
Age: Adult
 
 
 
 Yoga - Gentle Flow
 
This class is appropriate for those new to yoga or those with yoga experience who are interested in the more gentle flowstyle practice. The class incorporates flowing sequences to warm the body and slower paced movements that focus on strenght, balance, flexibility and relaxation. Options will be provided throughout the class, so that everyone can practice in a comfortable manner. Blocks and balls will be available. Please bring a yoga mat and blanket and any other yoga props that support your practice..
 
Instructor: Patricia Power
Starts:  Tuesday Feb 9 - March 30, 2021
Time: 6:30-7:30 pm
Cost:  $66.00 (8 weeks)
Ages:  16+

 Bellyfit  
 
 Bellyfit is the world's only standardized, holistic fusion of Fitness, Bellydance and Yoga exclusively for women of all ages and fitness levels. Please wear your favourite athletic shoes and workout clothing, and bring a water bottle and a yoga mat.

 Instructor:  Jessica Goreham Penney
 Starts:  Thursday Feb 11 - April 1, 2021
 Time:  6:30-7:30 pm
 Cost:  $56.00 (8 weeks) 
 Ages:  16+

  

 LeBARRE  


Using the LeBert Equalizers as your own personal barre. LeBarre combines balance, agility and resistance training with Pilates for a cardio-based barre fitness workout. LeBarre is a barefoot fitness class-be prepared to work in your bare feet or grippy "yoga" socks. Please bring a water bottle and a yoga mat.
 
 Instructor:  Jessica Goreham Penney
 Starts: Thursday Feb 11 - April 1, 2021
 Time:  7:45 - 8:45 pm
 Cost:  $56.00 (8 weeks) 
 Ages:  16+
 

 
 Top Hats and Roses 50+ Fitness 
 
Looking for a great fitness program for seniors? This program is low impact in nature and an excellent venue for those who have a balance or coordination issue. There are specific exercises for anyone suffering from arthritis. Each day weights are used to work on strength and endurance. Chairs will be provided for participants who find it difficult for some types of floor exercises to ensure they still benefit from the exercise. Every class ends with stretching, flexibility and relaxation exercises for the entire body. Exercise is done to music from the 50's to 80's! Fun is had by all and everyone is welcome. All participants should bring their own mats.
 
Program runs every Monday, Wednesday and Friday from 11:00 am-12:00 pm. Participants must call each Monday, Wednesday and Friday to register for class 902-463-9276, only 25spots available each day.  Daily fee $5.00 or a punch card for 10 classes for $40.00. Masks must be work when first arriving in the Gym.  Once participants are in their chosen spots masks can be removed.  Looking for a great fitness program for seniors? This program is low impact in nature and an excellent venue for those who have a balance or coordination issue. There are specific exercises for anyone suffering from arthritis. Each day weights are used to work on  and endurance. Chairs will be provided for participants who find it difficult for some types 
 Instructor:  Margot Butler-Miller

Starting date:  Wednesday January 13, 2021

 


Nia Dance 
 
 Nia (Neuromuscular Integrative Action) combines natural movements from three dance arts (Modern, Jazz, Duncan), three martial arts (Aikido, Tai Chi, Taekwondo) and three healing arts (Yoga, Feldenkrais, Alexander technique). It is a holistic barefoot movement practice that is guided by 'sensing inward' and 'feeling good'. Nia can help improve flexibility, mobility, agility, strength, and stability as well as encourage posture, grace, balance, coordination, cardiovascular and cognitive function, and self-confidence.

 

Instructor:  Margaret MacDonald

Starts: Monday Feb 8 - April 12, 2021 no class Feb 15 and April 5

Time:  7:15-8:30 pm

Costs: $66.00 (8 weeks)

Ages: 16+



 

 Yoga 

You will explore the practice of yoga in a way specially designed for beginners of all shapes and sizes in a welcoming atmosphere. Please bring a yoga mat, water , and blanket.

Mask must be worn for the duration of the class.

 

Instructor: Deborah Skilliter

Dates: Sunday Feb 7 - March 28, 2021

Time: 6:30-7:30 pm

Cost: $66.00 (8 weeks)


Carpet Bowling 

We are very excited to again be offering Carpet Bowling this winter session. The NWCC Carpet Bowling Club will run every Thursday from 10:00-12:00 noon . There is a maximum of 9 allowed due to Covid restrictions. Participants must call the Centre the  evening before or the morning of before 9:00 am to confirm a spot.  902-463-9276. . 

This sport is for adults Carpet Bowling offers social and physical activity. The sport has been a popular past-time for more than 100 years across the globe. Carpet Bowling involves playing on carpets that are 30 feet long and six feet wide and is a variation of lawn bowling.  The sport is low impact and can even be performed if you need to stay sitting. The most important part is being able to bend and throw the ball. 

Each Thursday players pay a $2.00 fee.

Start date: Thursday January 21st, 2021

Time: 10:00 -12:00 pm

Cost: $2.00

 


 





 




 

North Woodside Community Centre
230 Pleasant Street
Dartmouth, Nova Scotia
B2Y 3R8


Phone: (902) 463-9276
Fax: (902) 463-1488


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