NWCC Top Hats and Roses 50+ Fitness
Looking for a great fitness program for seniors? This program is low impact in nature and an excellent venue for those who have a balance or coordination issue. There are specific exercises for anyone suffering from arthritis. Various types of equipment are used and provided such as tubing, balls and weights. Chairs will be provided for participants who find it difficult for some types of floor exercises to ensure they still benefit from the exercise. Every class ends with stretching, flexibility and relaxation exercises for the entire body. Exercise is done to music from the 50's- 80's. Fun is had by all and everyone is welcome. A schedule of the program is provided. Program runs every Monday, Wednesday and Friday from 11:00 am to 12:00 noon. Drop-in fee $5.00 or a punch card for 10 sessions for $40.00. Fall session starts
Instructor: Margot Butler
Date: Monday, Wednesday and Friday
Time: 11:00-12:00 noon
Pickleball is a unique paddle sport which combines elements of badminton, tennis, and table tennis. It is a low impact sport that can be played at any pace.
Recreational Pickleball: This is a recreational program that runs 5 days a week Monday - Friday Sept 9 1:30-3:30 pm. This program is for players who have some experience with the game and feel comfortable in their ability to play. Players can reserve a spot each day Monday - Friday by calling the Centre after 9:00 am. Court is limited to 12 players. Once the 12 spots have been filled the court will be closed that day for others. This program is for participants to get together with others to enjoy a fun afternoon of pickleball. Drop-in fee $3.00. Punch card of 20 punches will be available for $20.00.
Beginner Pickleball: This is an instructional drop-in for the first time player as well as someone who is a novice and requires more instruction on the rules/ and more confidence and experience with the game. The program will run for 4 weeks on Wednesday and Friday from 12:30-1:30 pm. Group size will be limited to eight. The drop-in will be facilitated by an experienced pickleball player. . Please call 902-463-9276 and reserve a spot. Drop-in fee $3.00. Punch card of 20 punches will be available for $20.00.
Every Friday night the Centre opens its door to youth ages 8-12 years This drop-in is free. Come out and play your favourite video games, pool, board games, air hockey and much more with your friends and meet new friends. Show your musical skills with Rock Band and Karaoke. There will be dodgeball/other games in the gym on designated nights. Come and enjoy a fun night out!
Start: Friday Oct 4
Time: 6:30 pm-8:00 pm
Ages: 8-12 years